IMPROVEMENT THROUGH MOVEMENT

One membership, a multitude of videos based on a sports Pilates theme. Supporting your body to improve and maintain flexibility and strength. Allowing you to enjoy the sporting activities that you love, whilst helping push away age or injury as a barrier.

about Heidi

I am a chartered physiotherapist with 25 years experience including 20 years running a large practice in South-East England. Alongside my physiotherpy work, I have spent the last 5 years teaching Pilates both in person and online to a wide variety of ages and athletic backgrounds. I am a keen hockey player recently representing England O50s in the masters world cup and I love cycling and running when time permits. I am passionate about health,fitness and wellbeing. I believe that combining my extensive physiotherapy experience with my Pilates teaching enables me to provide you with a programme of vidoes that will help you reduce aches, pain and injury risk, prolonging your participation in sporting and other physical activities. Please watch the video in which I explain why my programme of videos will be of real value to you. I really look forward to you joining me on the mat and to helping you keep 'living the life you love for longer'.

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